Allspice, or Pimenta dioica, is more than a kitchen staple. This warming, aromatic berry is traditionally used to ease bloating, gas, and cold-induced aches. Rich in antioxidants and antimicrobial compounds, it supports immune function and digestive health. Crushed into teas or tinctures, it can also relieve congestion and muscle stiffness. Popular in both culinary and medicinal traditions, allspice is a multitasking herb for cold seasons and sluggish systems. Add it to blend