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Chronic inflammation is at the root of nearly every major chronic illness everything from heart disease to autoimmune conditions. This edition of the Holistic Healing Newsletter explores what chronic inflammation really is, what causes it, and how to naturally reduce it using food, herbs, movement, and stress reduction. Learn how small lifestyle shifts and the 3 D’s of Health System can help cool the fire inside and support long-term healing.

Ashwagandha (Withania somnifera) is a cornerstone of Ayurvedic medicine known for its adaptogenic properties. It helps the body handle stress, supports adrenal and thyroid health, balances hormones, and calms the nervous system. Used for centuries to promote stamina, sleep, and resilience, Ashwagandha is ideal for those facing chronic fatigue, anxiety, or hormonal imbalance. Whether taken as a powder, tea, or capsule, it offers deep, restorative support for long-term wellness.

Aster (Aster spp.), known for its star-shaped blooms, has a long-standing history in traditional herbal medicine. Used by Native American tribes for coughs, fevers, and skin conditions, it offers gentle support for the lungs, nerves, and immune system. Often brewed as a tea during seasonal changes, Aster helps ease congestion, calm inflammation, and soothe anxiety. Though lesser-known today, this vibrant flower remains a valuable ally in cold and flu season.