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Allspice
Allspice, or Pimenta dioica, is more than a kitchen staple. This warming, aromatic berry is traditionally used to ease bloating, gas, and cold-induced aches. Rich in antioxidants and antimicrobial compounds, it supports immune function and digestive health. Crushed into teas or tinctures, it can also relieve congestion and muscle stiffness. Popular in both culinary and medicinal traditions, allspice is a multitasking herb for cold seasons and sluggish systems. Add it to blend
The Herb Guy
Sep 11 min read
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Aster
Aster (Aster spp.), known for its star-shaped blooms, has a long-standing history in traditional herbal medicine. Used by Native American tribes for coughs, fevers, and skin conditions, it offers gentle support for the lungs, nerves, and immune system. Often brewed as a tea during seasonal changes, Aster helps ease congestion, calm inflammation, and soothe anxiety. Though lesser-known today, this vibrant flower remains a valuable ally in cold and flu season.
wheresciencemeetsn
Aug 301 min read
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