Alfalfa

🌿 Alfalfa

(Medicago sativa)

📜 Common Names:

Lucerne, Buffalo herb, Purple medic

🌎 Typical Location / Habitat:

Native to southwestern Asia and the Eastern Mediterranean. Widely cultivated worldwide as a forage crop; grows in temperate regions, open fields, and along roadsides.

🌱 About the Plant:

Alfalfa is a hardy perennial legume best known as a nutritious forage plant for livestock, but it has also been valued in traditional herbal medicine for centuries. Its deep roots draw up minerals from the soil, giving the plant a rich nutrient profile. Historically used as a tonic for strength, vitality, and overall wellness, alfalfa has found a place in modern herbalism for its nourishing properties and gentle detoxification support.

⚗️ Medicinal Properties:

• Nutritive tonic: High in vitamins A, C, E, K, and several B vitamins, plus minerals like calcium, iron, magnesium, and potassium.

• Digestive aid: Supports healthy digestion and appetite.

• Detoxification: Gently supports liver function and lymphatic drainage.

• Anti-inflammatory: May help ease joint stiffness and inflammation.

• Blood sugar support: Traditionally used to help balance blood sugar levels.

• Hormonal support: Used historically to support female hormone balance due to its phytoestrogen content.

🍵 Best Ways to Use:

• Infusion (tea): For general nutrition and gentle detox.

• Powder: Added to smoothies, capsules, or food for a nutrient boost.

• Sprouts: Eaten fresh in salads or sandwiches for vitamins and enzymes.

• Tincture: Concentrated form for deeper systemic support.